Jun 20, 2019 by now, you should be done with phase 2 of the hcg diet, and you are eager to find out more about hcg diet phase 3. The main thing we discuss here is how to go about finding and adapting the various low carb, ketogenic, and paleo type recipes that you are likely searching for online, to be sure they are suitable for phase 3 of the hcg diet. I found someone who really understands the protocol and how to make it work better. Sticking to the requirements of the hcg diet can be a bit of a challenge, and youll find that you probably have to cook for several of your meals. The goal was to create a comprehensive program with patient guidebooks, recipe books, food journals, and. At this point, you will drop your diet down to the 500calorie regimen, eating only the foods outlined in. Tips, at home workouts, fast weight loss plan, healthy diet tips, diet and nutrition, healthy life, eat healthy.
Why hcg maintenance is important doityourself hcg doit. If youre thinking about doing the hcg diet, getting ready to start, or even if you are on the diet right now especially if you are on the diet right now, understanding the purpose and the howtos of phase 3 on the hcg diet is key to lasting success on the program. In this lesson were going to cover fasting and steak days. Aug 14, 2019 delicious recipes for phase 3 of the hcg diet. View healthy recipes for hcg weight loss maintenance.
You can eat as much as you want, but my personal advice is to not get in the habit of stuffing yourself. During the 2 nd 3 weeks of the hcg phase 3, you can slowly add sugars and starches back into your daily intake of foods. In the first 3 weeks of hcg phase 3, you may eat anything youd like except starches and sugars, but the amount that is eaten is controlled by your morning wieght. With the phase 3 recipes laid out in a specific meal plan and cookbook style, phase 3 eating can be as specific or flexible as you like, while still remaining within best p3 practices. Theres basically 2 main ways to make corrections in phase 3. The goal of phase 3 of the hcg diet is to maintain your weight loss and to slowly increase your calories from the 500 you were eating in phase 2 up to 12001500. After the hcg diet, maintenance is vital, so be sure to take this phase seriously. Sample hcg maintenance menu sample hcg phase 3 menu. Hcg maintenance is six weeks long, and during the 1 st 3 weeks of the hcg phase 3 sugars and starches are not allowed yet. Eat clean, read labels, and avoid anything processed or prepared with sugar. Linda prinster is one of the toprated hcg diet experts and the author of several hcg diet books. Hcg diet recipes, hcg meals, diet books, candida diet, dash diet, phase 2. The hcg phase 3 protocol include a free digital book clean and healthy eating for life which is sent together with your whole complete hcg maintenance phase 3 diet order. During this period you will be adding new foods to the menu.
The hcg will prevent the fat from accumulating in your body, which begins the process of lipid mobilization. May 07, 2020 with the hcg diet phase 3 is meant to allow your body to become accustomed to regular foods and meals, and to help you find foods and meals that help you sustain your weight loss. Whatever you eat must not precipitate a weight gain or loss within two pounds. Phase 3 of the hcg diet can be divided into 2 stages. In the 2 nd 3 weeks of the hcg maintenance phase hcg p3, you can slowly add in more sugars and starches into your hcg p3 diet.
Drops effective weight loss program across australia diet recipes, healthy. Hcg diet recipes for phase 3 victor alexander dorobantu, carla martell and audrey scott, victor alexander dorobantu, dr. Try these hcg diet weight loss tips for eating out on the hcg diet phase 2 and 3. Top 50 hcg diet recipes for weight loss and healthy living. It is an invaluable tool for success at p3 and for lifelong maintenance. Getting off the hcg diet the 72 hours before phase 3 starts. Phase 3 of the protocol is what we call the maintenance phase. This action will have already started showing the effects of the hcg diet on your body. Think of a fireplace, you dont throw all the wood in it at once. The best sleeping position for back pain, neck pain, and sciatica tips from a physical therapist duration. Hcg restaurant guide to help you choose hcg restaurant meals on hcg diet. See more ideas about hcg recipes, hcg diet recipes and hcg maintenance recipes. These hcg recipes will help you get through phase 3 of the hcg diet without feeling deprived. Phase 3, the stabilization phase of the hcg diet, occurs when hcg dieters complete the vlcd very low calorie diet on phase 2 weight loss p2, and are no longer taking hcg.
To make matters worse, if you search the internet, youll find conflicting and inaccurate information. Remember, during the 1 st 3 weeks of the hcg maintenance phase hcg p3, you must avoid sugars and starches. Oct 10, 2009 stabilizing on phase 3 is one of the most challenging things about the hcg diet. At this point, you will drop your diet down to the 500calorie regimen, eating only the foods outlined in the simeons protocol.
I have struggled a bit with stabilizing in the first 14 days of phase 3. She is the author of the hcg diet gourmet cookbook series, fibernoodles, and other health books and programs. With the hcg diet phase 3 is meant to allow your body to become accustomed to regular foods and meals, and to help you find foods and meals that help you sustain your weight loss. During phase 2 of this round, i continued to exercise 56 days a week, but i cut down the intensity and duration. Because of the increase of daily calories while still eating clean, youll have continued weight loss and more energy to be able to endure and perform effective exercise and workout regimens. See more ideas about food recipes, hcg recipes and hcg diet. Try this wonderful basil vinaigrette salad dressing recipe on your salad while on phase 2 of the hcg diet. During phase 3 you may eat what you would like, as long as it does not have sugar or carbohydrates, so you still need to make sure youre eating an hcg friendly menu and you should also eat more calories each week, up to 1500 calories for most people, though you may require more or less.
These recipes are low carb, paleo, and help you be successful maintaining and stabilizing your weight on p3. She has a background in physical therapy specializing in sports medicine and. If youve achieved the results you want by then, you can end the hcg diet plan protocol, but you should continue on the 500calorie diet for another two days while the hcg drops are still in your system. Eating at restaurants is somewhat possible when youre on the diet, and its easier to do this during phase 3 rather than phase 2, but there are a lot of requirements that you need to be aware of. One of the most if not the most important part of the hcg diet. Apr 01, 2014 the best sleeping position for back pain, neck pain, and sciatica tips from a physical therapist duration. Dieters are often uncertain on how to effectively follow the 21 day phase 3 stabilization and many fear they will gain the weight back. May 07, 2020 once youve finished phase 2 and move into the phase 3, the stabilization phase, you can increase the amount and intensity of exercise.
I like to choose organic, wild caught, free range, and grass fed meats. Heres the 8 main keys to a successful p3 so that you can stabilize and maintain your hcg diet weight loss reliably without fear of gaining weight or doing a million steak correction days. Since each phase and part is different, we have sample menus for both. I exercised 56 days a week before hcg with weights and circuit training. So, weve made sample hcg maintenance menus to help you get the idea behind hcg maintenance hcg p3 phase. By now, you should be done with phase 2 of the hcg diet, and you are eager to find out more about hcg diet phase 3. Since you will be eating more food, you will also be able to add more variety into your diet. In the second phase of the hcg diet you can start with a balanced exercise routine. Over 201 worryfree hcg maintenance recipes book hcg. This is probably one of the most important phases in the diet. There are actually many books out there now that explain the science behind. Recipes phase 3 hcg protocol phase 3 menu food list.
When going from phase 2 to phase 3 it can sometimes be hard to get out of the trend of eating only twice a day. I am also continuing exercising in phase 3, but again being cautious of intensity. You need to be on the hcg drops for at least 21 days to totally reset your hypothalamus. Jul 01, 2014 specific program just for phase 3 p3 of the hcg diet. By this point, youve experienced rapid weight loss that has you excited and eager to continue the low calorie diet to keep the trend of melting off the pounds in style. The hcg diet 800 calorie protocol second edition contains detailed updates to each phase of the 800 calorie protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus. At this point you should be able to try anything on the list without gaining weight. Specific program just for phase 3 p3 of the hcg diet. Getting off the hcg diet the 72 hours before phase 3. Phase 3 of the hcg diet plan sees you wrap up your 500calorie, restricted diet. After hcg phase 2 you go to this hcg phase 3 recipes. The hcg phase 3 meal plan calls for you to avoid all refined sugars, honey, molasses, dextrose, sucrose, high fructose corn syrup and corn syrup.
On diet phase 3 is when you will need the so called get in shape program. Nov 09, 2009 hcg restaurant guide tips for eating out on the hcg diet by tammy on november 9, 2009 in all posts, hcg diet phase 2, hcg diet phase 3, hcg diet plan tips for restaurant dining and the hcg diet. This is the most important phase of the diet and quite possibly the hardest. This hcg protocol phase 3 is the last step to complete the hcg maintenance diet protocol to get a long standing shape and a new figure for life. Sep 15, 2014 the goal of phase 3 of the hcg diet is to maintain your weight loss and to slowly increase your calories from the 500 you were eating in phase 2 up to 12001500. Even if you have not lost the amount of weight you had hoped to lose, phase 3 is still necessary before you can begin the hcg diet again. Weight corrections with steak days and fasting in phase 3.
Hcg restaurant guide tips for eating out on the hcg diet. For specific instructions on how to do p3 in a masterful way, check out hcg chicas program phase 3 to life. The food on the clean start hormone program varies, depending on the stage. Top 7 diet mistakes for hcg maintenance lose weight fast. Yes it will burn hot for a while but eventually it goes out.
Weve found there is much confusion as to what you can eat on the first 2 phases of the diet. Phase 3 hcg diet approved foods natures alternatives. If the hcg oral sublingual instructions in this phase 3 are properly followed, should result in perfect resetting of the body weight set point and your hypothalamus. Once youve finished phase 2 and move into the phase 3, the stabilization phase, you can increase the amount and intensity of exercise. With both books you have a large variety of meals to choose from. The hcg phase 3 meal plan calls for you to avoid all refined sugars, honey, molasses, dextrose, sucrose, high fructose corn syrup and. Weight corrections with steak days and fasting in phase 3 and.
When you reach the last day of your hcg intake, you must stay on the 500 calorie diet for an additional 3 days. How to find and adapt recipes for phase 3 of the hcg diet. Sample hcg maintenance menu sample hcg phase 3 menu hcg. Hcg diet and exercise 3 tips for faster weight loss in. Stabilizing on phase 3 is one of the most challenging things about the hcg diet. These p3 recipes have been put to the test, both in. Phase two on the third day of the hcg diet, youll begin the second phase. Phase 3 comes with a number of great opportunities, including the chance to discover lingering weight management culprits as well as food sensitivities. In phase 3 it is very important to keep the fire we have started in our body constantly burning. I wouldnt mind eating this any time, no matter what phase or diet i am on. The hcg phase 3 protocol include a free digital book clean and healthy eating for life which is sent together with your whole complete hcg maintenance phase 3 diet order if the hcg oral sublingual instructions in this phase 3 are properly followed, should result in perfect resetting of the body weight set point and your hypothalamus. Of course, when not in phase 2, id add more shrimp and some avocado slices which would make this a perfect dish for phase 3. I cant really underscore enough how valuable it is having an exact plan to follow that almost guarantees your success after all your hard. The foods eaten in phase 3 are not clearly defined like they are in phase 2.
The purpose of phase 3 is to stabilize the newly acquired weight loss and allow the body to adjust to every day eating to smoothly move into phase 4, the maintenance phase. Exercise is a great way to release stress, increase your stamina, and will help you become more selfconfident. Youre done with the 500calorie phase and the hcg drops, and your calorie restrictions have been lifted. There are quite a few books that expound on both the history and proof of the efficacy of fasting and i firmly believe in its use, when done the right way, myself. Hcg diet plan printable 7 day meal plan hcg food list. You have spent a couple of weeks taking the hcg supplements while at the same time sticking to 500 calories diet per day. It will also help you to continue exercise during the transition and maintenance phase which will help you turn it into a lifestyle change long after. It is so important on p3 to avoid all starch and sugar and often starch and sugar shows up in the most unlikely places like additives in spice mixes or hidden sugar in condiments and dressings.
Hcg diet and exercise 3 tips for faster weight loss in 2020. Sonia e russell, lpn, licensed nurse, professional hcg diet coach, and author of the hcg diet 800 calorie protocol has teamed up with certified personal fitness trainer and hcg diet coach, candice ekberg, b. By eating in the manner your body will begin to adapt to the effect of the human chorionic gonadotrophin. Sample diet menus healthy eating for each phase of the a. Simeons weight loss protocol you will receive a digital book to clean and healthy eating for life.1244 1241 1051 333 608 561 1236 925 1112 572 1047 1262 1233 896 1277 1044 372 409 1339 472 415 1522 291 759 465 854 776 1518 877 983 677 394 822 1548 767 270 915 801 686 1306 679 13 92 1341 41 1251